8/20/18

STRENGTH

1) Touch n Go Conventional Deadlift: 5RM

METCON

”3”
For time:
30 Power Snatch (115, 75)
30 Overhead Squats (115, 75)
30 Thrusters (115, 75)

L3: (95, 65)
L2: (75, 55)
L1: (65, 35)
10:00 Cap

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