Warm up :
Run 400 Meters then,
Then complete:
20 Walking Lunges
15 Push-ups
10 Pull-ups
15 Push-ups
20 Air Squats
Run 400 Meters
Mobility :
Accumulate:
50 Banded Pull-aparts
Metcon :
“Cindy”
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats
Rx+
“Mary”
AMRAP 20:
5 HSPU
10 Pistols
15 Pull-ups
Accessory :
Abs + Arms
1a) Alt. DB Curls: 3 x 20. Rest 60s.
1b) Abmat Sit-ups: 3 x 15-25. Rest 60s,