Warm Up : (10 Minutes)
With your partner Row 250m Each Then,
Grab a set of light DBs and a Box with
your partner:
Complete:
10 DB Lunges in place each (total)
10 Renegade Rows each (total)
10 Alternating Step-ups each (total)
Skill : (15 Minutes)
EMOM 10:
ODD Minutes: 50 Ft. each Bottoms Up
KB Carry (100 Ft. Total)
EVEN Minutes: 20s Hollow Hold/20s
Pistols
Metcon : (30 Minutes)
AMRAP 25 with a Partner
20 Renegade Rows (50s, 30s)
20 Box Jumps w. step down (24, 20)
20 DB Walking Lunges (50s, 30s)
600 Meter Row
*Split Work however desired.
Accessory : (5 Minutes)
Reverse Crunch + Deadbug: 3 x 10