My Buddy and Me Saturday
Warm Up : (10 Minutes)
Abmat Pizza Game
*For every drop athletes will complete:
10 Lunges in Place alternating
10 Sit-ups with their Abmat
Prep : (10 Minutes)
Warm-up all Movements
Metcon : (34 Minutes)
With a running clock with a partner:
0:00-10:00
Row 1k
40 Front Squats (135, 95)
20 C2B Pull-ups
Remaining time Max:
Burpee Box Jumps (24, 20)
12:00-22:00
Row 1k
40 Push Press (135, 95)
20 C2B Pull-ups
Remaining time Max:
Lateral Burpees
24:00-34:00
Row 1k
Remaining time: Max Distance Farmer
Carry (53,35)
L3: (115, 75) (Regular Pull-ups)
L2: (95, 65) (Band Assisted Pull-ups)
L1: (75, 55) (Ring Rows)
Score = total reps + distance farmer carry
*note there is 2 minutes of rest between rounds while the clock is running