CrossfitBurleson – CrossFit WOD
Metcon (AMRAP – Rounds and Reps)
With a 30:00 Running Clock:
Then with the remaining time max rounds of:
100 Meter Farmer Carry (70, 53)
50 Meter Front Rack Barbell Carry (135, 95)
100 Meter Sledpush (Moderate Weight)
Rest as needed between rounds.
*Scale loading as needed – these should be UB Sets.
*Score = total rounds completed – 2k row is NOT scored.