METCON
For time with a partner:
800 Meter Run
50 Medball Cleans (20, 14)
50 Power Snatch (75, 55)
800 Meter Run
50 Hand Release Push-ups
50 Burpee Pull-ups
800 Meter Run
50 Power Snatch
50 Medball Cleans
800 Meter Run
50 Hand Release Push-ups
50 Burpee Pull-ups
L2: (14, 10) (65, 35) (Box Push-ups)
L1: (10, 8) (Empty Bar) (Box Push-ups) (Burpees, no pull-up)
*One person works at a time. Split however desired.
40:00 Cap