SKILL
Pistols and Rope Climbs
METCON
AMRAP 25 w. a partner:
100 Double Unders
75 Calorie Row
50 Alt. DB Snatch (50, 35) (10 each)
*One athlete works at a time. Split as needed.
L3: (40, 25)
L2: (30, 20) (40s DU Attempts each)
L1: (25, 15) (Single Unders)