CrossfitBurleson – CrossFit WOD
Strength
Close Grip Floor Press (3RM)
Metcon
Metcon (AMRAP – Reps)
AMRAP 4:
DB Bench Press (athlete choice of weight)
Right into:
AMRAP 4:
Barbell Curls (empty bar)
Right into:
AMRAP 4:
Russian Twists w. a plate (athlete choice of weight)
Right into:
AMRAP 4:
Bradford Press (empty bar) (back + front = 1 rep)
*Score = total reps