Strength :
20 minutes
Power Clean
Work to a heavy double
WOD :
12 minute AMRAP
3/3, 6/6, 9/9, 12/12 …….
Hang Power Clean 155/105, 135/95, 95/65
TTB
Strength :
20 minutes
Power Clean
Work to a heavy double
WOD :
12 minute AMRAP
3/3, 6/6, 9/9, 12/12 …….
Hang Power Clean 155/105, 135/95, 95/65
TTB
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