Strength : (20 Minutes)
Super Sets
Bench
5×3 @ 80-85%
Bent over DB Row
5×10 Heavy as possible
*do DB bent over rows directly after your bench press then rest 2-3 minutes
WOD : (12 min cap)
400m run
30 S2OH 135/95, 115/75, 95/65
20 Bar Facing Burpees
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