Metcon :
Teams of 3:
For time:
30 Wall Balls (20, 14)
30 Burpee Pull-ups
9 Rope Climbs
Run 1200 Meters
45 Wall Balls
45 Burpee Pull-ups
6 Rope Climbs
Run 1200 Meters
60 Wall Balls
60 Burpee Pull-ups
3 Rope Climbs
Run 1200 Meters
Rx+:(Legless Rope Climbs)
L2: (5 Strict Band Assisted Pull-ups per Rope Climb) (14, 10)
L1: (8 Ring Rows per Rope Climb) (10, 8)
40:00 Cap