Gymnastics Skill :

(Week 2)
1a) Toes to Bar: 4 x 60s of Practice or Volume Accumulation. Rest 60s.
1b) Handstand Hold or Walking: 4 x 60s of Practice of Distance Accumulation. Rest 60s.

Metcon :

5 Rounds of 40s Work/20s Rest:
1a) Unilateral Farmer Carry x 50 ft. increments.
1b) Hollow Rocks OR Ball Slams (30, 20)
1c) Double Unders
1d) KB Figure 8s
1e) Sledpush or Sledpull x 50 ft. Heavy

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