Strength :
1) Box Front Squat: 2RM. Rest 2:00
Metcon :
4 Rounds for quality, but at a fast pace.
1a) Double Kettlebell Front Rack Walking Lunges x 20 Reps.
1b) Band Resisted Russian KBS x 20 Reps.
1c) DB Serratus Crunch x 20 Reps.
*Rest 2:00 after each completed round. Scale loading as needed.