Metcon :
AMRAP 12 w. a partner:
3 Squat Cleans Thrusters (135, 95)
8 Push-ups
200 Meter Run
*One athlete completes a full round at a time
Rest 4:00
AMRAP 12:
3 Thrusters (135, 95)
6 Pull-ups
200 Meter Run
*One athlete completes a full round at a time
L3: (115, 75)
L2: (95, 65) (Box Push-ups) (Band Assisted Pull-ups)
L1: (135, 95 Deadlifts) (Box Push-ups) (DB Push Press) (Ring Rows)