6/11/18

Strength :

1) Sumo Deadlift against a band: 1RM.

Metcon :

”Redlight”
3 RFT:
12 Thrusters (135, 95)
9 Burpee Box Jumps (30, 24)

L3: (115, 75)
L2: (95, 65)
L1: (75, 55)
8:00 Cap