WOD: every 2 minutes for 30 minutes.
pull-ups, push-ups, air squats
A: 10 pull-ups, 20 push-ups and 30 air squats
I: 5 pull-ups, 10 push-ups, 15 air squats
B: 5 ring rows, 10 push-ups, 15 air squats
WOD: every 2 minutes for 30 minutes.
pull-ups, push-ups, air squats
A: 10 pull-ups, 20 push-ups and 30 air squats
I: 5 pull-ups, 10 push-ups, 15 air squats
B: 5 ring rows, 10 push-ups, 15 air squats
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