WOD 1: Shoulder press 1-1-1-1-1 (work to a heavy single and repeat for 5 reps)
WOD 2: 10 minute AMRAP of:
10 push-press 115/75
15 lateral bar hops
20 med ball sit-ups 20/14
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WOD 1: Shoulder press 1-1-1-1-1 (work to a heavy single and repeat for 5 reps)
WOD 2: 10 minute AMRAP of:
10 push-press 115/75
15 lateral bar hops
20 med ball sit-ups 20/14
Previous Post:
Next Post: