5/24/17

EMOM for 4 rounds

Minute 1: 20 wallball shots 20/14

Minute 2: 20 KB swings. A: 32/24. I: 24/16. B: 16/12.

Minute 3: 20 sit-ups

Minute 4: M.E. clean + hang clean + push jerk @ ~70% of hang clean