5/22/17

WOD 1:

EMOM for 10 minutes

1 snatch + 1 hang snatch + 2 OHS

~70% of hang snatch

WOD 2: 3 RFT

15 lateral burpees

12 hang power cleans

9: push jerks

A: 165/115

I: 135/95

B: 95/65