For time:
500m row
50 hang snatch
50 double unders
50 push press
50 double unders
50 SDHP
A: 95/65
I: 75/55
B:45/35
For time:
500m row
50 hang snatch
50 double unders
50 push press
50 double unders
50 SDHP
A: 95/65
I: 75/55
B:45/35
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