CrossfitBurleson – CrossFit WOD
Weightlifting
Close Grip Floor Press (5×4@75%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16:
10 Strict T2B
10 Push-ups
400 Meter Run
Rx+:(Workout time is extended to 20 minutes) (Round starts with 5/3 Bar Muscle-ups)
L2: (Strict Knee Lifts) (Box Push-ups)
L1: (Abmat Sit-ups) (Box Push-ups) (200 Meter Run)