Strength :
1) Regular Stance High Box Squat: 3RM.
*Use at 15-18″ Box
*Spotters on both sides of the bar*
Metcon :
“Blue Steel”
For time:
21-15-9
Deadlifts (225, 155)
Wallballs (20, 14)
HSPU
Rx+:(30, 20) (Strict HSPU)
L3: (185, 125)
L2: (155, 105) (Push-ups)
L1: (135, 95) (Box Push-ups)
12:00 Cap