5/6/19

CrossfitBurleson – CrossFit WOD

Weightlifting

1 1/4 Front Squat (3RM)

Metcon

James B (Time)

4 RFT:

15 Power Snatch (75, 55)

15 Burpees Over the Bar

Rx+:(95, 65)

L3: (65, 45)

L2: (55, 35)

L1: (10 Alt. DB Snatch) (10 Regular Burpees)

9:00 Cap

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