CrossfitBurleson – CrossFit WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner:
AMRAP 8:
8 Wall balls (20, 14)
8 KBS (53, 35)
*One athlete completes a full round
Rest 60s
AMRAP 8:
8 Wall balls
8 T2B
*One athlete completes a full round
Rest 60s.
AMRAP 8:
8 Wall balls
8 Hand Release Push-ups
*One athlete completes a full round
Rest 60s
AMRAP 10 at a slow pace on your own:
45s light Jog
45s light row
45s light bike
L2: (14, 10) (35, 25) (Knee Lifts) (Box Push-ups)
L1: (10, 8) (35, 25 Russian Swings) (Abmat Sit-ups) (Box Push-ups)