Strength :
1) Wide Stance Box Squat: 8 x 3 @60% of last Monday 3RM, every 60s.
2a) Power Snatch: 3 x 3, touch n go preparing for metcon. Rest 30s.
2b) T2B: 3 x 3-5. Rest 30s.
2c) Wallballs: 2 x 10. Rest 30s
Metcon :
“Nor’easter”
AMRAP 15:
5 Power Snatches (115, 75)
10 T2B
15 Wallballs (20, 14)
Rx+:(135, 95)
L3: (95, 65)
L2: (75, 55) (Knee Lifts) (14, 10)
L1: (65, 45) (Knee Lifts) (10, 8)