Skill :
Gymnastics Skill Work
3 Rounds for Quality:
10s L-Sit Hold
10s Ring Support
10 Alternating Pistols
Metcon :
25 Minutes of:
1a) Heavy Sledpush or Sledpull Powerwalk x 50 yards. Rest 60s.
1b) Single Arm Farmer Carry x 50 yards each. Rest 60s
1c) Double DB Rows x 10. Rest 60s.
*Alternate Option for Sledpush = Alt. Weighted Step-ups x 20 reps