Saturday Partner WOD:
-In teams of 2:
-10 minute AMRAP: 10 push press (115/75) 5 lateral burpees.
-Rest 5 min.
-10 min AMRAP: 200m row 15 Russian KB swings (70/53)
-One person working at a time and partners alternate rounds.
Saturday Partner WOD:
-In teams of 2:
-10 minute AMRAP: 10 push press (115/75) 5 lateral burpees.
-Rest 5 min.
-10 min AMRAP: 200m row 15 Russian KB swings (70/53)
-One person working at a time and partners alternate rounds.
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