4/8/17

Saturday Partner WOD:

-In teams of 2:

-10 minute AMRAP: 10 push press (115/75) 5 lateral burpees.

-Rest 5 min.

-10 min AMRAP: 200m row 15 Russian KB swings (70/53)

-One person working at a time and partners alternate rounds.

Previous Post:

«

Next Post:

»