4/7/17

Posted on by affiliate
  1. “Grace” 30 clean and jerks 135/95 (10 minute cap)
  2. Designated 5 minute rest between WOD’s,…. after 10 minute cap.
  3. 6 Minute AMRAP of:

30 SDHP 24/16kg

and

15 KB Snatch 24/16 kg

 

 

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