4/18/17

Posted on by affiliate
  1. Back squat, 12 minutes to work to a heavy single.
  2. For time: 500m row, 40 box jumps, 20 pull-ups, 100 double unders and 20 pull-ups

A. 24/20″ – C2B pull-ups – double unders

I. 20/16″ – pull-ups – double unders

B. 16/12″ – ring rows – single unders

Previous Post:

«

Next Post:

»