4/30/18

Strength :

1) Sumo Deadlift off 2″ plates: 1RM.

Metcon :

“Bookie”
For time:
60 Bar Facing Burpees
21 Squat Snatches (135, 95)

*9:00 Cap

Rx+:(155, 105)
L3: (115, 75)
L2: (95, 65)
L1 Metcon:
For time:
45 Burpees
45 DB Thrusters (light)