4/28/18

Community WOD!

 

Metcon :

“Mustang Sally”
In teams of 3 for time:
100-80-60-40-20
Power Snatch (75, 55)
Wallballs (20, 14)
Calories on the Rower

Rx+:(95, 65) (Cals on Assault Bike)
L2: (65, 45) (14, 10)
L1: (55, 35) (10, 8)

*Beginner Option
Empty Bar Hang Muscle Snatch (or PVC) for Power Snatches

40:00 Cap

*Alternate Options
Calories on Assault Bike or Ski Erg

 

 

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