CrossfitBurleson – CrossFit WOD


Metcon (No Measure)

With a partner splitting work evenly:

10 Minutes of Rowing for max distance

10 Minutes of Bike or Ski Erg for max calories

10 Minutes of Jogging or Sledpull Powerwalk for max distance (or sledpush)

10 Minutes of Farmer Carries, AHAP for max distance

*One person works. Split as desired.

Previous Post:


Next Post: