3/2/19

CrossfitBurleson – CrossFit WOD

Metcon

Metcon (Time)

In teams of 3:

’”Fast-Fast-Slow”

For time:

4k Row

150 Power Snatch (95, 65)

75 Strict Pull-ups

Rx+:(115, 75)

L3: (75, 55)

L2: (65, 45) (Band Assisted Chin-ups)

L1: (55, 35 or Alt. DB Snatches) (Ring Rows)

30:00 Cap

Alternate Option:

– Mix and match bike, job or ski erg performing a total of 4k worth of work.

Previous Post:

«

Next Post:

»