3/2/18

18.2 Open Workout

 

In 12 Minutes Complete :

 

Couplet of :

DB Squat (50,35)

Bar Facing Burpees

1/1, 2/2, 3/3, 4/4, 5/5, 6/6, 7/7, 8/8, 9/9, 10/10

 

then with remaining time :

1 RM Clean

 

*Time to complete couplet will be 18.2 score, max lift will be 18.2A score

 

 

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