3/14/19


CrossfitBurleson – CrossFit WOD

Weightlifting

DL-PC-SC Complex (5×2+1+1@85%)

Max Load in Complex of:

3 Deadlifts

2 Power Cleans

1 Squat Clean

*All done without removing hands from the bar

*Build to a max over the course of 6-8 sets. Rest 2:00 between sets.

– Beginner: Practice with a light load or empty barbell. In between sets perform 8 challenging Goblet Box Squats.

Metcon

Metcon (No Measure)

Row, Bike, Ski Erg, or sledpull or push

10 x 30s on/60s off.

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