3/13/19


CrossfitBurleson – CrossFit WOD

Metcon

Metcon (Time)

For time:

9-15-21

Hang Power Snatch (95, 65)

T2B

*400 Meter run after each set

Rx+:(115, 75)

L3: (75, 55)

L2: (65, 45) (Knee Lifts)

L1: (Empty Bar) (Abmat Sit-ups)

*16:00 Cap

*Alternate Option: 400m Row or 90s Bike or Ski erg in place of 400m Run

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