CrossfitBurleson – CrossFit WOD
Metcon
Metcon (Time)
For time:
9-15-21
Hang Power Snatch (95, 65)
T2B
*400 Meter run after each set
Rx+:(115, 75)
L3: (75, 55)
L2: (65, 45) (Knee Lifts)
L1: (Empty Bar) (Abmat Sit-ups)
*16:00 Cap
*Alternate Option: 400m Row or 90s Bike or Ski erg in place of 400m Run