Strength/Skill :

Wide Stance Box Squat: 4 x 5 @60%, every 60s.
*Use a 15″ Box
Then, 3 sets of 3 of up to a challenging set Wide Stance Box Squat. Rest 90s-2:00


Metcon :

EMOM 16 w. a partner:
Run 100 Meters
8 Air Squats
*Remainder of the minute hold an elbow plank.
*One athlete completes the full set while their partner rests ie. Once the minute is up the other athlete goes. Each athlete
will complete a total of 8 sets.
*Alternate Scaling: 100m Run = 20s Max Effort Row, bike or Ski Erg OR 20s Sled push Sprint (Light)


Open Announcement 18.2 tonight at 7pm! 

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