2/7/17

1. Push jerk (10 minutes to work to heavy double)
2. 5 minute AMRAP of squat clean and jerks 165/115
3. 10 minute AMRAP of:

10 hang cleans

10 box jumps or step-ups 24/20″

10 push-ups

A.) 135/95

I.) 115/75

B.) 95/65