2/2/17

Posted on by affiliate
  1. Back Squat 4 x 6 @ 75% (20 minutes)
  2. 7 minute AMRAP of: 5-10-15… Thrusters and pull-ups

A.) 115/75 and C2B

I.) 95/65 and pull-ups

B.) 75/55 and ring rows

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