Strength :
1) EMOM 5: 2 Squat Clean + Jerk @75% of Tuesday or a moderate load.
Rest 90s between EMOMs + add weight to bar
2) EMOM 3: 1 Squat Clean + Jerk @85% of 1RM.
Metcon :
“Open WOD 17.4”
AMRAP 13:
55 Deadlifts (225, 155)
55 Wallballs
55 Calorie Row
55 HSPU
L3: (185, 125)
L2: (155, 105) (Push-ups)
L1: (135, 95) (Box Push-ups)