2/7/19


CrossfitBurleson – CrossFit WOD

Weightlifting

Sumo Banded Deadlift (8×3@75%)

Metcon

Under Pressure (Time)

For time:

21-15-9

Thrusters (95, 65)

Burpee Box Jumps (24, 20)

*8:00 Cap

L3: (75, 55)

L2: (65, 45) (20, 15)

L1: (55, 35) (Regular Burpees/no box)

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