CrossfitBurleson – CrossFit WOD
Weightlifting
Banded Push Press (6×2@65-70%)
Metcon (Time)
5 RFT:
18/15 Calories Bike
15 T2B
9 HSPU
Rx+:(Ski Erg Cals) (Strict HSPU)
L3: (HSPU to 1 Abmat)
L2: (90s Bike) (Knee Lifts) (Box Push-ups x 12 per rd)
L1: (90s Bike) (Abmat Sit-ups) (Box Push-ups x 8 per rd)
21:00 Cap
*Additional Options
400 Meter Run or 18/15 Calorie Ski Erg or 30/25 Calorie Row