CrossfitBurleson – CrossFit WOD
Metcon
Metcon (Time)
For time:
50 Calorie Row
50 Medball Cleans (20, 14)
50 Box Jumps w. step down (24, 20)
50 Ground to Overhead with a plate (45, 25)
50 Walking OH Lunges (45, 25)
50 Calorie Row
L2: (14, 10) (20, 15) (25, 15)
L1: (10, 8) (20, 15 Alt. BW Step-ups) (15, 10)
25:00 Cap
*Alternate Options
45/40 Calorie Bike or Ski Erg