CrossfitBurleson – CrossFit WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 26 with a partner:
30 Hang Power Cleans (135, 95)
60 Calorie Row
120 Double Unders
*One person works. Split as desired.
L3: (115, 75)
L2: (95, 65) (Double Under Attempts)
L1: (75, 55) (Single Unders x 2)
*Alternate Options for 60 calorie Row:
400 Meter Run or 45 Calorie Bike or Ski Erg