Metcon :
AMRAP 35 in Teams of 3:
Row 5k or Run 5k
Then remaining time Max Rounds of:
30 KBS (70, 53)
30 Walking Lunges (BW)
30 Push-ups
L3: (53, 35)
L2: (45,25) (Box Push-ups)
L1: (35, 25 Rus Swings) (Box Push-ups)
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Metcon :
AMRAP 35 in Teams of 3:
Row 5k or Run 5k
Then remaining time Max Rounds of:
30 KBS (70, 53)
30 Walking Lunges (BW)
30 Push-ups
L3: (53, 35)
L2: (45,25) (Box Push-ups)
L1: (35, 25 Rus Swings) (Box Push-ups)
Previous Post:
Next Post: