2/1/19


CrossfitBurleson – CrossFit WOD

Weightlifting

Bench Press (1RM)

Metcon

Metcon (Time)

5 RFT:

10 T2B

10 S20H (135, 95)

200 Meter Run

Rx+:(155, 105) (21/18 Calorie Assault Bike or Ski Erg in place of Run)

L3: (115, 75)

L2: (Knee Lifts) (95, 65 Push Press)

L1: (20s Elbow Plank each round) (DB Push Press, neutral grip)

*Alternate Option

– 250m Row, 45s Bike OR Ski Erg

18:00 Cap

Categories: Wod

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post:

»