CrossfitBurleson – CrossFit WOD
Weightlifting
Bench Press (1RM)
Metcon
Metcon (Time)
5 RFT:
10 T2B
10 S20H (135, 95)
200 Meter Run
Rx+:(155, 105) (21/18 Calorie Assault Bike or Ski Erg in place of Run)
L3: (115, 75)
L2: (Knee Lifts) (95, 65 Push Press)
L1: (20s Elbow Plank each round) (DB Push Press, neutral grip)
*Alternate Option
– 250m Row, 45s Bike OR Ski Erg
18:00 Cap