Strength/Skill :

– T2B + Static Hold
*Spend 15 Minutes working on improving T2B efficiency. Between sets of T2B drills perform a static hold of your choice
choosing between:
– Handstand Hold (wall or freestanding) or OH KB Hold x 15s.
– Ring Support or Box Support


Metcon :

10 RFT w. a partner, you go, I go style:
40 Single Unders
30 Mountain Climbers (2 Count = left + right = 1 rep)
20 Air Squats
10 T2B
5 Squat Thrusts

*After each set complete a partner Wheelbarrow of 100 total feet (50 feet each).
*Work is NOT split. One athlete completes all of the listed work while their partner rest.
*Each athlete will complete 5 total rounds each.

20:00 Cap

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