July 4th Hero WOD :


“Hot Shots 19”

6 Rounds for Time :

30 Air Squats

19 Power Cleans (135,95)

7 Strict Pull Ups

Run 400 Meters


Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.

The Yarnell Hill Fire, ignited by lightning on June 28, 2013, overran and killed 19 City of Prescott firefighters, members of the Granite Mountain Hotshots – resulting in the deadliest wildfire ever in Arizona.



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