1/9/17

Posted on by affiliate
  1. Mobility
  2. 1 rep max back squat (20 minutes)
  3. WOD.

10 minute AMRAP of: 3-6-9-12…

A.) OHS 125/85 and C2B pull-ups

I.) OHS 95/65 and pull-ups

B.) OHS 75/55 and jumping pull-ups

 

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