WOD 1. Every 30 seconds
0:00-2 TTB. 0:30-5 DU. 1:00-4 TTB. 1:30-10 DU.
2:00-6 TTB. 2:30-15 DU. 3:00-8 TTB. 3:30-20 DU.
4:00-10 TTB. 4:30 25 DB. 5:00-12 TTB. 5:30-25 DU.
WOD 2. For time:
A: 15,12, 9 lateral burpees and 5, 4, 3 clean and jerks 225/155
I: 15, 12, 9 lateral burpees and 5, 4, 3 clean and jerks 185/135
B: 15, 12, 9 lateral burpees and 5, 4, 3 clean and jerks 135/95